Moving the Body to Slow the Mind
I’ve always been an anxious person. At best, a chronic overthinker. I’ve visualised worst case scenarios in every situation; phone […]
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Sport
Driving for Dopamine: More Than Just a Feel Good Chemical
Ever wonder why you feel the compulsive urge to check your phone? What contributes to the feeling of euphoria after
Sport
Health Information in the Digital Age
At the moment, I feel like I spend a lot of my time obsessively overthinking my injury. I see people
Sport
Beyond the Stress Fracture
A quick look on Pubmed (a database of research papers) for a search term like ‘stress fracture’ will yield close
Sport
Welcome to Steady Stride!
Hello and thank you for visiting Steady Stride! I’ve pondered on creating this blog for some time; as an outlet